Tag: #ActiveRecovery
-
Why Tracking Your Recovery Is Just as Important as Tracking Workouts
When it comes to fitness, most people focus on tracking workouts, calories burned, and personal records. But what if I told you that your recovery is just as important—if not more—than your time in the gym? The truth is, training breaks your body down, while recovery builds it back up. If you’re not recovering properly,…
-
Why Rest Days Are Crucial for Progress (Not Lazy!)
In the fitness world, it’s easy to fall into the trap of believing that more is always better—more reps, more sweat, more hours in the gym. But in truth, one of the most powerful tools for progress is often the most neglected: rest. Rest days are not a sign of laziness—they are a strategic part…
NutriSnap 