NutriSnap

Tag: #AthleteMindset

  • Why Rest Days Are Crucial for Progress (Not Lazy!)

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    by

    Erik
    in

    In the fitness world, it’s easy to fall into the trap of believing that more is always better—more reps, more sweat, more hours in the gym. But in truth, one of the most powerful tools for progress is often the most neglected: rest. Rest days are not a sign of laziness—they are a strategic part…

  • How to Improve Your Running Endurance

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    by

    Erik
    in

    Running endurance isn’t just about speed—it’s about sustaining effort over long distances while improving stamina, efficiency, and mental strength. Whether you’re training for a marathon or just want to run farther without fatigue, building endurance takes strategy, consistency, and the right fuel. In this comprehensive guide, we’ll cover expert-backed techniques to help you run longer,…