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Tag: #BurnMoreCalories

How Many Calories Do Different Workouts Actually Burn?

Mar 10, 2025

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by

Erik

in Productivity & Wellness Tracking

When it comes to fitness, one of the most common questions is: How many calories does my workout actually burn? The answer varies depending on factors like intensity, duration, and body weight. Whether you’re lifting weights, doing cardio, or taking a yoga class, understanding how many calories you burn can help you optimize your workouts…
NEAT (Non-Exercise Activity Thermogenesis): How Small Movements Burn Calories and Boost Weight Loss

Mar 8, 2025

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by

Erik

in Health & Nutrition Tips

When it comes to burning calories and losing weight, most people focus on workouts like running, weightlifting, or HIIT. But what if you could burn more calories without structured exercise? That’s where NEAT (Non-Exercise Activity Thermogenesis) comes in—a powerful, often overlooked factor in daily calorie burn. Understanding NEAT can help you increase your energy expenditure…