Tag: calorie counting
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The Portion Illusion Test: Measured vs. Eyeballed Food (Prepare to Be Shocked)
You think you’re eating one cup of pasta… until you actually measure it. 🍝 Most of us rely on our eyes to estimate portion sizes. But when it comes to calories, eyeballing isn’t just inaccurate — it’s misleading. That’s why we created the Portion Illusion Test: a visual breakdown of how your mind can trick…