Tag: do carbs make you fat
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Do Carbs Make You Fat? The Real Answer.
“Carbs make you fat.” It’s one of the most common — and misleading — diet myths out there. If you’ve ever been afraid to eat bread, pasta, or even fruit, you’re not alone. But the truth is: carbs aren’t the enemy. Overeating anything can lead to fat gain — not carbs specifically. In this guide,…
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Why You Don’t Need to Cut Carbs to Lose Fat — Here’s the Proof 🧠
Bread is not your enemy. 🍞 Despite what diet culture has told you, cutting carbs isn’t necessary to lose fat. In fact, carbs can (and should) be part of a sustainable fat-loss plan. If you’ve been avoiding rice, fruit, or pasta out of fear — this blog will bust the myths, deliver the science, and…
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