NutriSnap

Tag: #FitnessHacks

Why “Clean Eating” Can Still Make You Gain Weight

Apr 15, 2025

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by

Erik

in Productivity & Wellness Tracking

The Hidden Truth Behind Healthy Foods, Portion Creep, and How Calorie Counter by NutriSnap Makes the Difference 💡 Introduction: Why Clean Eating Isn’t the Whole Story For years, “clean eating” has been celebrated as the gold standard of healthy living. It’s wholesome. Natural. Pure. And undeniably good for your body. But here’s the plot twist:You…
NEAT (Non-Exercise Activity Thermogenesis): How Small Movements Burn Calories and Boost Weight Loss

Mar 8, 2025

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by

Erik

in Health & Nutrition Tips

When it comes to burning calories and losing weight, most people focus on workouts like running, weightlifting, or HIIT. But what if you could burn more calories without structured exercise? That’s where NEAT (Non-Exercise Activity Thermogenesis) comes in—a powerful, often overlooked factor in daily calorie burn. Understanding NEAT can help you increase your energy expenditure…