Tag: food awareness
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Track While You Eat, Not After. Here’s How.
You sit down for a quick lunch, thinking, “I’ll log this later.” But hours pass, and now you’re trying to remember: Was it 2 tablespoons of dressing or 4? Did I snack on almonds or cashews? Was that a small latte or a medium? This is how food tracking becomes inaccurate — and overwhelming. The…
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“Guess the Calories” quiz (post a food photo and ask followers to guess).
Ever looked at a plate of food and thought, “That looks healthy… right?” 👀 Most of us struggle to accurately estimate how many calories are in our meals — especially when eating out or grabbing snacks on the go. That’s where the “Guess the Calories” quiz comes in! It’s a fun and educational way to…
