Tag: food logging
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“Spot the Hidden Sugar” Label Comparison 🧃 — What Food Labels Don’t Tell You
You’ve ditched soda, skipped dessert, and picked the “healthy” juice. But somehow… you’re still feeling drained, bloated, or not seeing results. The culprit? Hidden sugar — the kind that disguises itself in everyday foods with labels like “natural,” “organic,” or “no added sugar.” In this blog, we’ll show you how to read labels like a…
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Weekend Challenge: Log Everything from Morning to Night. Are You In? 💪
Let’s face it — weekends are where most people slip up. You’ve been tracking diligently all week. But Friday night hits, and suddenly it’s cheat meals, skipped logs, and the familiar “I’ll start again Monday” cycle. Sound familiar? It’s time to break that pattern — with the Weekend Logging Challenge by Calorie Counter by NutriSnap.…
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Micronutrient Monday: What Potassium Does & Top Food Sources
Welcome back to Micronutrient Monday, your weekly nutrition deep-dive with Calorie Counter by NutriSnap! Today, we’re spotlighting potassium — a vital mineral that most people don’t get enough of. Potassium does more than just balance electrolytes. It supports your heart, muscles, and nervous system. Yet studies show that over 90% of Americans fall short of…
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Stop “Starting Over” Every Monday: The Mindset Shift You Need for Consistency
If every Monday feels like a fresh start, it’s time to ask: why do you keep needing one? The “start over Monday” cycle is common. You try to be perfect all week, slip up on the weekend, feel guilty, and then restart again — over and over. But lasting results don’t come from perfection, they…
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Boost Accuracy: How to Weigh Food Properly or Estimate When Eating Out
If you want better results from calorie tracking, accuracy is everything. But let’s face it: nobody wants to carry a food scale to dinner. Whether you’re meal prepping at home or grabbing lunch on the go, knowing how to weigh food properly and estimate portions like a pro can make all the difference. In this…
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Decoding Labels: How to Use the Barcode Scanner to Understand Nutrition Info
Let’s face it — nutrition labels can be confusing. Between serving sizes, unfamiliar ingredients, and percentages you don’t fully understand, it’s easy to feel overwhelmed. But what if you could decode all that information in seconds with just a scan? Enter the barcode scanner in Calorie Counter by NutriSnap — your shortcut to understanding exactly…
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