Tag: #FoodFacts
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Foods That Look Healthy but Are Surprisingly High-Calorie
When you’re trying to eat clean or shed some pounds, it’s easy to be lured by foods that seem healthy. Marketing buzzwords like “natural,” “organic,” or “low-fat” can trick you into thinking you’re making the best choices. But beneath the surface, many of these options are calorie-dense, meaning they pack a lot of calories into…
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How Many Calories Does Cooking Method Add? (Fried vs. Baked)
Spoiler alert: The way you cook your food can quietly double (or even triple) its calorie count—without you realizing it. If you’re watching your calories, you probably focus on what you eat. But here’s a pro tip: how you cook your food can be just as important. Frying, baking, roasting, boiling—they all alter the final…
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