Tag: #FoodIsFuel
-
The Thermic Effect of Food: Burn Calories While Eating?
(Everything You Need to Know to Make Food Work For You) We often think of eating as something that adds calories. But what if eating the right foods could actually help you burn calories? Welcome to the world of the Thermic Effect of Food (TEF) — a fascinating (and often overlooked) aspect of metabolism that…
-
Can You Lose Weight Without Cutting Calories?
Spoiler alert: It’s not just about eating less—it’s about eating smart, moving more, and optimizing your body’s natural processes. When most people think of weight loss, the first thought is: “I need to cut calories.” But what if you don’t have to starve yourself to shed fat? Recent research and real-life success stories show that…
NutriSnap 