Tag: healthy eating habits
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The Portion Illusion Test: Measured vs. Eyeballed Food (Prepare to Be Shocked)
You think you’re eating one cup of pasta… until you actually measure it. 🍝 Most of us rely on our eyes to estimate portion sizes. But when it comes to calories, eyeballing isn’t just inaccurate — it’s misleading. That’s why we created the Portion Illusion Test: a visual breakdown of how your mind can trick…
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One Nutrition Label Trick I Wish I Knew Sooner
Ever read a nutrition label and thought, “This doesn’t seem so bad” — only to realize later that the numbers were way off from what you actually ate? You’re not alone. The trick? It all comes down to serving size — the most overlooked (and misleading) part of any nutrition label. Once you learn this…
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How to Build a Balanced Plate Using NutriSnap Easy Calorie Counter
If you’ve ever felt overwhelmed trying to “eat healthy,” you’re not alone. Between macros, calories, and nutrition labels, building a balanced meal can feel like a math test. But it doesn’t have to. With NutriSnap Easy Calorie Counter, learning to build a nutritious plate becomes second nature, no scales or spreadsheets required. 🍽️ What Is…
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Boost Accuracy: How to Weigh Food Properly or Estimate When Eating Out
If you want better results from calorie tracking, accuracy is everything. But let’s face it: nobody wants to carry a food scale to dinner. Whether you’re meal prepping at home or grabbing lunch on the go, knowing how to weigh food properly and estimate portions like a pro can make all the difference. In this…
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