NutriSnap

Tag: healthy food myths

  • What I Thought Was Healthy… Until I Tracked It

    What I Thought Was Healthy… Until I Tracked It

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    Rex
    in

    Kale chips. Smoothies. Granola. Trail mix. These all sound healthy, right? I thought so too — until I started tracking them with NutriSnap. What I discovered shocked me: “Healthy” doesn’t always mean low-calorie, low-carb, or nutrient-balanced. In fact, some of my favorite wellness foods were quietly stalling my fat loss progress. In this post, I’ll…

  • Foods That Look Healthy But Blow Your Carb Budget

    Foods That Look Healthy But Blow Your Carb Budget

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    Rex
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    Whole grain. Fruit-filled. Gluten-free. Low-fat. They sound like smart choices — until your carb count shoots through the roof. Welcome to the world of “health halo” foods: products that look (and even taste) healthy but are actually loaded with hidden sugars, refined carbs, or unrealistic serving sizes. In this blog, we’ll break down the most…

  • The ‘Healthy’ Foods That Secretly Ruin Your Calorie Goal

    The ‘Healthy’ Foods That Secretly Ruin Your Calorie Goal

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    by

    Rex
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    You’re skipping fast food, loading up on granola, and choosing smoothies over soda — but the scale won’t budge. Sound familiar? The problem may not be what you’re avoiding — but what you’re including. Many foods marketed as “healthy” are secretly packed with hidden calories, sugar, or fat. And they can derail your goals even…