Tag: #MacronutrientsMatter
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Calories Burned vs. Calories Consumed: Should You Eat Them Back?
Introduction: The Fitness Question Everyone Asks You hit the gym. Your fitness tracker says you burned 500 calories.Your calorie app shows you’re under your daily goal.So… should you eat those calories back? This question is one of the biggest sources of confusion for anyone tracking their food and workouts.The answer? It depends—on your goals, your…
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Eating Fat to Lose Fat: Myth or Science?
🧠 Fat’s Reputation Is Changing—And Fast For years, we were told that fat was the enemy. “Fat-free” and “low-fat” diets dominated the weight loss industry, with promises of shedding pounds quickly. But then, something changed. Research started to reveal that eating fat doesn’t necessarily make you fat—in fact, it might help you lose it. So……
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