NutriSnap

Tag: #NutriSnapApp

  • Eating Fat to Lose Fat: Myth or Science?

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    by

    Erik
    in

    🧠 Fat’s Reputation Is Changing—And Fast For years, we were told that fat was the enemy. “Fat-free” and “low-fat” diets dominated the weight loss industry, with promises of shedding pounds quickly. But then, something changed. Research started to reveal that eating fat doesn’t necessarily make you fat—in fact, it might help you lose it. So……

  • How to Balance Protein, Carbs, and Fats for Sustainable Energy

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    by

    Erik
    in

    Maintaining sustained energy throughout the day can be a challenge—especially when work demands, personal commitments, and stress levels often leave us feeling drained. The secret to overcoming this fatigue lies in the food we eat. Specifically, balancing protein, carbs, and fats in your meals is key to fueling your body and mind for optimal performance.…