Tag: track calories correctly
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The #1 Mistake in Calorie Tracking (And How to Avoid It)
You’re logging everything. You’re tracking your meals. You’re even skipping the free bread basket. But the scale won’t budge. Sound familiar? You might be making the most common mistake in calorie tracking — and not even realize it. Spoiler: It’s not about eating too much. It’s about underestimating portions. In this post, we’ll break down…