Tag: weight loss meals
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We Scanned 1,000 Meals — Here’s What 500-Calorie Meals Actually Look Like 📸
What does 500 calories actually look like? 🤔 You might picture a giant salad… or maybe a single slice of pizza. The truth is, most people overestimate low-calorie meals and underestimate high-calorie ones — especially when it comes to portion size, hidden ingredients, and sauces. To clear the confusion, we scanned over 1,000 real meals…