NutriSnap

Tag: #WorkoutRoutine

  • HIIT vs. Steady-State Cardio: Which One Should You Do?

    —

    by

    Erik
    in

    When it comes to cardio workouts, two of the most popular methods are High-Intensity Interval Training (HIIT) and Steady-State Cardio (SSC). Both have their advantages, but which one is better for fat loss, endurance, and overall fitness? The answer depends on your goals, fitness level, and preferences. Let’s break it down so you can make…

  • Walking vs. Running: Which Burns More Fat?

    —

    by

    Erik
    in

    When it comes to fat loss, one of the most debated questions in fitness is whether walking or running is the better choice. While both activities offer incredible health benefits, the answer isn’t as simple as it seems. If your goal is to burn fat efficiently while making sustainable lifestyle choices, understanding the differences between…